Essential Oils 101: What Are They and How Do You Use Them?

Essential Oils 101: What Are They and How Do You Use Them?

lakshmi Krithika
Essential oils have been exploding in popularity in recent years. We're constantly hearing about their benefits and all the creative ways to use th...
Essential Oils 101: What Are They and How Do You Use Them?

Essential Oils 101: What Are They and How Do You Use Them?

lakshmi Krithika
Essential oils have been exploding in popularity in recent years. We're constantly hearing about their benefits and all the creative ways to use th...
The Health Benefits of Neem Oil

The Health Benefits of Neem Oil

lakshmi Krithika
The Ayurvedic Herbal Oil May Protect Skin and Hair Neem oil is a natural substance extracted from the seeds of the neem tree (Azadirachta indica),...
10 Healthy Diets To Jump Start Your Journey To Getting In Shape

10 Healthy Diets To Jump Start Your Journey To Getting In Shape

lakshmi Krithika
Ready to get your diet on? Well, these healthy diets are sure to get you on the right track — not just healthy, but also very delicious. Here are t...
No Time for Workout? Here are 10 Weight Loss Tips to for a Healthier Life

No Time for Workout? Here are 10 Weight Loss Tips to for a Healthier Life

lakshmi Krithika
If you are someone who desperately wants to work out, but does not get time, here are the 10 weight loss tips that might help you achieving a bette...
Bring on the Barley: Why it’s time to reinvent the ancient grain of juar or barley

Bring on the Barley: Why it’s time to reinvent the ancient grain of juar or barley

lakshmi Krithika
Barley... do you remember? Well, this ancient grain, called 'Jaun' in Hindi, has almost disappeared from our plates. Most people I ask don’t even r...
Curious About Ayurvedic Cooking? It's Surprisingly Simple—Here's How to Try it Out

Curious About Ayurvedic Cooking? It's Surprisingly Simple—Here's How to Try it Out

lakshmi Krithika
Spice, spice, baby. Whether you’ve read about the potential benefits of Ayurvedic cooking or have heard from friends that the practice healed their...
Follow These Ayurvedic Tips to Manage and Treat Arthritis

Follow These Ayurvedic Tips to Manage and Treat Arthritis

lakshmi Krithika
Do you suffer from unexplained joint pain and stiffness that doesn’t have any apparent cause? If the symptoms aggravate or persist, consult a docto...
Ayurvedic tips to manage hypertension

Ayurvedic tips to manage hypertension

lakshmi Krithika
World Hypertension Day 2019: Ayurvedic tips to manage hypertension Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 ...
From Diet to Yoga: Simple Ayurveda Tips to Address Infertility

From Diet to Yoga: Simple Ayurveda Tips to Address Infertility

lakshmi Krithika
Infertility refers to the biological inability of a person to contribute towards conception. It may also indicate a woman's inability to carry the ...
5 reasons to embrace ayurveda

5 reasons to embrace ayurveda

lakshmi Krithika
Unlike modern medicine, traditional ayurvedic techniques look at human health and healing from the prism of lifestyle, habits and behaviour. Read o...
How To Manage Weight Naturally: 7 Diet Tips For Weight Management

How To Manage Weight Naturally: 7 Diet Tips For Weight Management

lakshmi Krithika
One of the biggest problems about dieting is that it is seldom sustainable in the long run. That is why renowned dietician and nutritionist Pooja M...
Drinking This Ayurvedic Tea May Help Manage Type- 2 Diabetes

Drinking This Ayurvedic Tea May Help Manage Type- 2 Diabetes

lakshmi Krithika
By the year 2030, India is expected to have 98 million diabetics. The study, published in The Lancet Diabetes and Endocrinology journal, also said ...
தீரா நோய்களைத் தீர்க்கும் முருங்கை வேர், பட்டை

தீரா நோய்களைத் தீர்க்கும் முருங்கை வேர், பட்டை

lakshmi Krithika
முருங்கைக்கீரை, காய், பிசின் வரிசையில் மிகுந்த மருத்துவக் குணம் நிரம்பியது முருங்கை வேர். அதன் பட்டைக்கும் பல  நோய்களைக் குணமாக்கும் தன்மை உண்டு. *...